Sally Witt

Read the whole story here:

http://www.womenco.com/news/articles/1320-the-20-healthiest-foods-for-under-1?utm_source=nlet&utm_content=wc_R1_20090424_fodU

Wonderful article that explains how to integrate basic, healthy, and inexpensive foods into your family’s diet

From beginning of article:

The 20 Healthiest Foods for Under $1

Brie Cadman | DivineCaroline

April 23, 2009

Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you. At the grocery store, getting the most nutrition for the least amount of money means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains—while avoiding the expensive packaged interior. By doing so, not only will your kitchen be stocked with excellent foods, your wallet won’t be empty.